A free stress assessment for anyone performing at high load who wants to know which system is failing. Before they try to fix it.
Skip the baseline and every intervention is a guess. This gives you the measurement first.
Get my stress profile →15 min · Free · Results in your inbox within 10 minutes
Scored across 12 pattern domains: sleep debt, meeting recovery, decision fatigue, status threat, rumination, emotional contagion, and 6 others. Your pattern, calibrated to your role and context. Not a statistical average.
Which of your 12 domains are building on each other, and which 2 patterns are most likely to push your total load past the threshold where standard interventions stop working. Named and ranked, not summarized.
74 intervention protocols graded A+ through B on RCT quality, matched via 395 PubMed-indexed mappings to your profile. Sequenced by your physiological state. Not alphabetically, not by popularity.
One email per day for 7 days. Day one targets your highest-load domain with the single best-matched protocol for your profile. Each day builds on the prior. This is where the diagnosis becomes a protocol stack.
Sleep, workload, lifestyle, and 6 other inputs. These 9 factors calibrate a personal stress multiplier applied to every domain score. Without them, your results are accurate for the average person. Which is accurate for nobody.
45 questions across 12 stress domains. Behavioral and physiological indicators, not self-report mood scales. The more honest the answer, the sharper the result.
Stress profile, compound load forecast, and personalized protocol stack, ranked by evidence quality and matched to your highest-load domains. In your inbox within 10 minutes.
Daily protocols matched to your results, starting with the highest-priority intervention for your specific pattern. One protocol per day. No overload.
Founders, operators, managers, and knowledge workers running at high load who want to know which system is failing before it compounds into something that forces a stop. Also for anyone who has tried fixing their stress without knowing the source and wants the measurement first.
Not for anyone expecting a quick fix. You get the diagnosis and 7 days of targeted follow-up. The execution is still on you. If you're in acute crisis, this is a measurement tool, not a treatment.
What is a stress assessment test?
How is this different from a burnout quiz or stress survey?
Who is this stress assessment designed for?
Is this a medical diagnostic?
What happens after I complete the assessment?
How long does it take?
Is my data private?
The diagnostic names the problem. The protocols give you the first intervention.
For teams or deeper individual work, the same framework runs our corporate stress workshops and 1:1 intensive work.
15 minutes to know which stress system is failing.
Then a protocol stack matched to that specific pattern.
Profile across 12 domains. Compound stress forecast. 74 evidence-ranked protocols. 7-day follow-up sequence. Free.
Get my stress profile →15 min · Free · Results in your inbox within 10 minutes · Privacy policy